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Having A Stressful Day? How to Calm Down in 5 Minutes.

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Sometimes you don’t realize how stressed you are until the volcano in your brain is about to erupt. When that happens, it’s nice to have a game plan to fall back on. While I was working in the ambulance as an EMT, I had more than a few stressful days at work. It takes a while for long-term stress from a chaotic job to build up. I made it through about a year of emergency medicine before it was time to get proactive about staying cool. I settled on a few key tricks . Number one is music. Nothing has a more powerful and immediate impact on motivation and mood. Music is one of the only treatments that temporarily reduce symptoms of patients with late-stage degenerative brain disease. If it can work on them, it can work for you too.   Number two is exercise. Exercise burns off excess stress hormones that build up throughout the day. It also releases feel-good endorphins while boosting mental clarity with the production of BDNF in the brain.   Number three i...
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English Stories | 3 Minutes Read | Helping Others

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Helping Others Once there was a small boy named Shankar. He belonged to a poor family. One day, he was crossing through the forest carrying some woods. He saw an old man who was very hungry. Shankar wanted to give him some food, but he did not have food for his own. So he continued on his way. On his way, he saw a deer who was very thirsty. He wanted to give him some water, but he did not have water for himself. So he went on his way ahead. Then he saw a man who wanted to make a camp but he did not have woods. Shankar asked his problem and gave some woods to him. In return, he gave him some food and water. Now he went back to the old man and gave him some food and gave some water to the deer. The old man and the deer were very happy. Shankar then happily went on his way. However, one day Shankar fell down the hill. He was in pain but he couldn’t move and no one was there to help him. But, the old man who he had helped before saw him, he quickly came and pulled him up the hill. ...
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NIT TRICHY WALK-IN-INTERVIEW | ICFRE- SCIENTISTS POSTS

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 NIT TRICHY WALK-IN-INTERVIEW | ICFRE- SCIENTISTS POSTS Applications  are  invited  for  recruitment  to  the  posts  of  Data  Entry  Operator Trainees, Accountant Trainees and Temporary Personal Assistant. Prescribed application form and other details may be downloaded from the Institute’s website i.e.,  http://www.nitt.edu. Duly filled in prescribed application form along with the supporting documents should be submitted at the time of Walk-in-Interview. For more details => Click here
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